Are you a busy woman who wants to drop inches and gain body confidence?  Does it seem impossible (or impossibly complicated)? 

 

In case you feel more frustrated than fit, I hear you.  And I want you to know that change is both possible and simpler than you think!

 

Hi my name is Debbie and I am a lover of Reese's Cups, fair food and french fries. I’m passionate about helping busy women just like you find the sustainable shortcut to optimal wellness!

​

​

Years ago, I felt stuck.  I had 4 babies in 4 years, and my body was forever changed.  I was exhausted and my body reminded me that I was no longer 19 years old.

​

Convinced I was doing "good enough," I was proud of myself for eating cereal for breakfast -- it is the most important meal of the day, right?!

​

Lunch was often more cereal or homemade nachos.  Dinner consisted of whatever I could throw on a plate at the last minute (typically spaghetti for the grown-ups, while tossing Cheerios at my kids.

​

I was always tired of trying to come up with dinners my family would eat without complaining and had zero time to cook anything gourmet.

​

​

It all worked for a while.  Until it didn't.

​

​

Suddenly, the seams of my jeans were bursting -- and I was miserable.  Oh, I was doing squats and lunges -- to yank my pants up!  That was the extent of my workouts.

​

I had no idea that my diet of starch, fat, and sugar was making me lethargic, moody, and bloated.  I had always been able to eat a sleeve of Oreos (or the "teenager diet") and get away with it.

​

All of it came to a screeching halt in the spring of 2010.

​

I was fed up with feeling like crap all the time.  Enough was enough.  Things HAD to change.  I didn't want to buy bigger pants and I didn't want to feel embarrassed about my body any longer.

​

I was a woman on a mission to change my body!!!

​

I didn't know any better, so I started tracking calories (making sure to save up enough for my beloved Lucky Charms once I got the kids in bed at night).

​

I'll be really honest.  I was miserable, hungry, and obsessed with food.  And I wasn't sure I could keep that up.

​

I made it a week.  ONE solid week of pure dieting torture.  Bleh.

​

Then I talked with my amazing friend Emily who had an ultra-fit physique and clearly knew how to eat and workout.  She offered to help me and promised my body would respond.

​

My life was forever changed, truly.

​

I started eating MORE and exercising EFFECTIVELY.  My body rewarded me with looser pants.  Naturally, I was hooked!

​

At first, I was simply doing it all so my pants would fit.  That's it...pure vanity.

​

Over time, though, the workouts became second-nature.  And my taste buds were willing to eat things like sweet potatoes.  How shocking to find myself not just tolerating health foods, but preferring them!

​

CHANGE WAS POSSIBLE!

​

Fast-forward to 2012, when our lives changed drastically when my husband passed away unexpectedly.  It was (and is) brutal for a million reasons.

​

But it was also then that I decided to take my newfound passion for health and fitness, and share it with other women who were struggling.  I wanted them to know there was a better way, a simpler way.

​

I began learning everything I could about the RIGHT way to eat and move that target fat-loss in a sustainable way.  I became certified through Metabolic Effect, and now I'm regarded as a Fat-Loss Expert.

​

I never count calories.

​

I only exercise 4 times a week (no, I don't run).

​

And I still eat pizza and pastries.

​

​

The most rewarding part of it all?

​

That my mission impacts YOU.  How grateful I am that it has!

​

I have worked tirelessly to research what helps busy women like you look and feel incredible!

​

Without hours in the gym.

​

Without hours at the stove.

​

Without complicated rules and formulas that put the DIE in "diet."

​

It was my own relentless quest to feel more comfortable in my own skin that was the driving force to create the most streamlined step-by-step plan of health success for busy women.

​

Women who crave upgraded health and aren't willing to settle for some cookie-cutter plan that doesn't take REAL LIFE into account.

​

Pssst, I'm talking about YOU!

 

​

​

I'd love to gift you with my FREE 5 day menu + workout plan!  Snag that here!

​

​

Want tips and tricks for living the fat-loss lifestyle?  Go check out my blog!

​

​

What others are saying!

​

​

I'd love to start a conversation about meeting your health needs.  Send me an emai!