BLOG | fitwithdeb

7 days ago

“I have to” is holding you back

here’s a mindset shift that made a big difference for me: What if, instead of saying “I HAVE to,” you said “I GET to”?

Dec 13

Holiday treats aren’t the problem…

The truth is, a lot of us end up “should-ing” ourselves all season long. We indulge, then immediately regret it, feeling like we need

Dec 6

Burnout-proof your holiday season

enjoying the season doesn’t mean you have to abandon all of your goals. Heading into the season with a clear sense of your “non-nego

Nov 22

Ditching the "all or nothing" pressure

Instead of thinking, "I messed up, I might as well quit," start thinking, "I had a slip-up, but that doesn’t erase all my progress."

Nov 15

4 ways to handle a slip-up

some studies suggest that being overly self-critical or trying to compensate by skipping meals or over-exercising can actually backfire — le

Nov 8

HOW TO HANDLE THE HOLIDAYS

The holidays are right around the corner, which means if you’re a busy mom who spends most of the day burning the candle at both ends AND yo

Nov 1

Don’t Let Halloween Candy Haunt Your Goals!

Halloween may have left a trail of candy, but let’s not let those treats haunt our goals! Now that it's November 1st, I want to share some s

Oct 18

What if exercise didn’t FEEL like exercise?

Even with all those amazing benefits, 36% percent (more than a third!!!!) of adults do not engage in ANY leisure time physical activity.

Oct 11

Pumpkin Spice Smoothie Recipe

This recipe is a great way to enjoy all that warm, cozy pumpkin spice goodness without lots of added sugar — and it has loads of protein!

Oct 4

Can’t stay consistent? Try this…

Consistency is EVERYTHING when it comes to building healthy habits.

Sep 13

The #1 Googled Question on Rapid Weight Loss — Answered!

A top Google search this year was: How To Lose Weight Fast. Been there. I'll never forget tugging on my too-tight jeans.

Aug 23

I got this totally wrong

I remember when I was first worked on getting my tight pants to fit, I got caught up in all the DOING. The workouts, the meal plans, the

Aug 2

How to overcome the “afternoon slump”

ways to lessen your post-lunch energy dip

Jul 12

Fun hack for a stronger core

● Boost your strength ● Work your core ● Improve your balance ● Build athleticism ● Rev up the fun factor in your wo

Jul 5

🚀 THIS can skyrocket your progress

you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work.

Jun 21

SALMON RECIPE

Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count salt and pepper).

Jun 14

CHECK YO SELF

So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions…

Jun 7

Slow Cooker Coconut Lime Chicken Recipe

I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein. It’s perfect for days when you need a set-it-an

May 31

A big reason to do less

When it comes to reaching your goals, sometimes it helps to do LESS.

May 24

Fall asleep in 2 minutes or less

Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks