Ditching the "all or nothing" pressure
Instead of thinking, "I messed up, I might as well quit," start thinking, "I had a slip-up, but that doesn’t erase all my progress."
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Nov 15
4 ways to handle a slip-up
some studies suggest that being overly self-critical or trying to compensate by skipping meals or over-exercising can actually backfire — le
Nov 8
HOW TO HANDLE THE HOLIDAYS
The holidays are right around the corner, which means if you’re a busy mom who spends most of the day burning the candle at both ends AND yo
Nov 1
Don’t Let Halloween Candy Haunt Your Goals!
Halloween may have left a trail of candy, but let’s not let those treats haunt our goals! Now that it's November 1st, I want to share some s
Oct 18
What if exercise didn’t FEEL like exercise?
Even with all those amazing benefits, 36% percent (more than a third!!!!) of adults do not engage in ANY leisure time physical activity.
Oct 11
Pumpkin Spice Smoothie Recipe
This recipe is a great way to enjoy all that warm, cozy pumpkin spice goodness without lots of added sugar — and it has loads of protein!
Oct 4
Can’t stay consistent? Try this…
Consistency is EVERYTHING when it comes to building healthy habits.
Sep 13
The #1 Googled Question on Rapid Weight Loss — Answered!
A top Google search this year was: How To Lose Weight Fast.
Been there. I'll never forget tugging on my too-tight jeans.
Aug 23
I got this totally wrong
I remember when I was first worked on getting my tight pants to fit, I got caught up in all the DOING.
The workouts, the meal plans, the
Aug 2
How to overcome the “afternoon slump”
ways to lessen your post-lunch energy dip
Jul 12
Fun hack for a stronger core
● Boost your strength
● Work your core
● Improve your balance
● Build athleticism
● Rev up the fun factor in your wo
Jul 5
🚀 THIS can skyrocket your progress
you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work.
Jun 21
SALMON RECIPE
Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count salt and pepper).
Jun 14
CHECK YO SELF
So… we’re about halfway through 2024 — can you believe it?
For me, that means it’s time for some big questions…
Jun 7
Slow Cooker Coconut Lime Chicken Recipe
I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein.
It’s perfect for days when you need a set-it-an
May 31
A big reason to do less
When it comes to reaching your goals, sometimes it helps to do LESS.
May 24
Fall asleep in 2 minutes or less
Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks
May 2
5 CINCO DE MAYO RECIPES
In celebration of Cinco de Mayo, here are 5 festive recipes to enjoy! By the way, did you know I did part of my student-teaching in Mexico
Apr 26
WHY YOU CAN'T SLEEP
Struggling with sleep? Learn how to earn those zzz's!
Apr 19
Scared of this food group?
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually unhealthy.
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