True success isn’t about being perfect — it’s about being consistent, even when things aren’t ideal.

Never miss more than two days in a row. Ever. No matter what. It doesn’t mean you can’t take a break or skip a workout. It’s about buil

if you’re working on getting in more movement, eating more whole foods, managing your stress, think about one way you can turn it into a gam

Research shows that overloading ourselves with tasks and decisions makes it much harder to stick to new habits.

This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish.

Instead of just focusing on what you'll DO next year (and give yourself an IMPOSSIBLE list of resolutions) . . . What if you focused

here’s a mindset shift that made a big difference for me: What if, instead of saying “I HAVE to,” you said “I GET to”?

​The truth is, a lot of us end up “should-ing” ourselves all season long. We indulge, then immediately regret it, feeling like we need

enjoying the season doesn’t mean you have to abandon all of your goals. ​ Heading into the season with a clear sense of your “non-nego

Instead of thinking, "I messed up, I might as well quit," start thinking, "I had a slip-up, but that doesn’t erase all my progress."

some studies suggest that being overly self-critical or trying to compensate by skipping meals or over-exercising can actually backfire — le

The holidays are right around the corner, which means if you’re a busy mom who spends most of the day burning the candle at both ends AND yo

Halloween may have left a trail of candy, but let’s not let those treats haunt our goals! Now that it's November 1st, I want to share some s

Even with all those amazing benefits, 36% percent (more than a third!!!!) of adults do not engage in ANY leisure time physical activity.

This recipe is a great way to enjoy all that warm, cozy pumpkin spice goodness without lots of added sugar — and it has loads of protein!

Consistency is EVERYTHING when it comes to building healthy habits.

A top Google search this year was: How To Lose Weight Fast. Been there.  I'll never forget tugging on my too-tight jeans.

I remember when I was first worked on getting my tight pants to fit, I got caught up in all the DOING. The workouts, the meal plans, the

ways to lessen your post-lunch energy dip

●     Boost your strength ●     Work your core ●     Improve your balance ●     Build athleticism ●     Rev up the fun factor in your wo