Motivation

Oct 13, 2022

20 Ways to Drink More Water

We know we SHOULD drink more water, but HOW do we increase our water intake each day? Here are 20 suggestions!

Dec 1, 2021

Be the 8%

Want to be a big fat failure? You know, spin your wheels, get nowhere, stay stuck? It's super easy. Never make an inch of progress if yo

Jun 7, 2021

Fabulous and 40 (and 50 and beyond)

For many of us, the big 4-0 is terrifying. Trust me, I just hit 40 this spring and was so nervous, if I’m honest.

May 24, 2019

Sometimes I hate the fat-loss lifestyle

In case you're under the illusion that I lust after celery and have to pry myself away from dumbbells, let me shed some light on reality. ...

Jan 7, 2019

How to Get the Body You Crave

Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...

Sep 17, 2018

10 CRAVING CRUSHERS (that work):

Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean"...

Aug 27, 2018

How to Jump-Start Motivation!

What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy...

May 22, 2018

A Cool Trick That Helps My Cravings (and Marriage)!

In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....

Oct 3, 2017

3 Hacks to Ignite Fat Loss

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

Sep 6, 2017

Lower Stress & Lose Weight

I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c

Aug 7, 2017

My Stupid Back

I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla

Jul 11, 2017

Fantasizing about Taco Bell

It's ironic that my name is Debbie because I was raised on Little Debbie Snack Cakes. Growing up, my siblings and I each had our own col

Jun 26, 2017

9 Reasons Your Butt is a Pancake

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

Jun 1, 2017

17 Easy Ways to Squeeze in Exercise

You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just

Jan 13, 2017

How Tired Are YOU?!

How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.

Dec 21, 2015

22 Non-Food Rewards

It's so easy to reward ourselves with food and drink but is that really the healthiest way? You are not a dog so stop rewarding yourself...

Aug 10, 2015

4 Steps To Designing Your Fat-Loss Workout

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...

Jul 5, 2015

I Am An Addict

Do you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss...

Mar 18, 2015

Zzz’s

Want to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep!...

Mar 9, 2015

46 Lines About Myself

It’s my first blog post on my brand spankin’ new website! Holla! I am over the moon excited to share so much goodness with you. Shall I...