We know we SHOULD drink more water, but HOW do we increase our water intake each day? Here are 20 suggestions!

If you don't have a plan for how to eat well, you'll eat anything in sight. That's why I order these 10 fat-loss friendly produc

Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...

I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...

Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean"...

Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...

My husband and I often joke about finding buried treasure one day so that we become instantly filthy rich. When that day comes, I'm...

My husband and I surprised the 4 kids with a trip to Myrtle Beach for Memorial Day Weekend (we kept it a secret for months)! I love...

In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....

I frequently hear, "Deb, I need a detox!  What do you recommend?" I frequently hear, "Deb, I need a detox! What do you recom

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

Eating vegetables is hard to do if we only ever make them the same old tired way. Here are 11 ways to prepare veggies that you'll actual

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru

If you're a part of the human race you love chocolate. Chocolate haters, you are crazy and I just don't understand your DNA. Thing i

Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health

Rich, spreadable peanut butter—no matter how many calories and fats it has, we just can’t seem to resist it. It’s great on toast, celery sti

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

I am all about convenience as a busy mompreneur. I just don't have the time or desire to spend a bunch of time cooking a meal that's

Here's your game plan for how to enjoy booze in moderation without throwing out your fat-loss plan.