For many of us, the big 4-0 is terrifying. Trust me, I just hit 40 this spring and was so nervous, if I’m honest.

The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs

Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...

In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?

There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...