The Dangers of Dairy
Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...
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Jan 7, 2019
How to Get the Body You Crave
Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...
Jan 24, 2018
6 tricks to intensifying your next workout
Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...
Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Jun 26, 2017
9 Reasons Your Butt is a Pancake
I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d
Aug 31, 2016
How to Eat for the Body You Want
You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?
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