Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from...

Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...

Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...

I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?