Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...

I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at

Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru

If you're a part of the human race you love chocolate. Chocolate haters, you are crazy and I just don't understand your DNA. Thing i

Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?

"Organic" has become a more common food label at the grocery store. Is buying organic food worth it? Does it even make a difference? ...

"Pour some sugar on meeeee, when you need a little love." I love that song. Aren't we all sugar addicts on some level? While we may not...

Do you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss...