1 Fat-Fighting Metabolism Booster!
”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long...
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Sep 6, 2017
Lower Stress & Lose Weight
I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c
Aug 20, 2017
Work Your Entire Body in Only 6 Moves
Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.
Aug 10, 2015
4 Steps To Designing Your Fat-Loss Workout
I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...
Mar 17, 2015
You're Doing It All Wrong
I didn’t know any better. I thought my exercise routine was going to make me look like some elite athlete. I was sweating! I was...
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