A Story About My Son
I love being able to work from home. I can grab coffee and lunch quickly. I can watch TV in the middle of the day if I want. I can...
top of page
Search
Jun 11, 2019
Thin Thigh Program
The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs
May 31, 2019
1 Fat-Fighting Metabolism Booster!
”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long...
May 24, 2019
Sometimes I hate the fat-loss lifestyle
In case you're under the illusion that I lust after celery and have to pry myself away from dumbbells, let me shed some light on reality. ...
Apr 22, 2019
What are Rest-Based Workouts?
Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...
Mar 25, 2019
Dark Chocolate Sea Salt Almonds
You know what I hate about Pinterest recipes? Well, several things bother me. But don't you hate when you click on a recipe and the...
Mar 4, 2019
The Dangers of Dairy
Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...
Jan 17, 2019
When You Don't Want to Workout
Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If...
Jan 7, 2019
How to Get the Body You Crave
Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...
Dec 17, 2018
1 Easy Way to Get Motivated!
Motivation can be fleeting, here one day and gone the next, right? One day we feel motivated to do a workout, the next we just can't...
Dec 17, 2018
Try This Sweaty Workout!
This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you! Enjoy this quick yet intense...
Oct 19, 2018
Cereal is toxic.
I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...
Oct 17, 2018
Do you feel like a fitness failure?
You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....
Sep 17, 2018
10 CRAVING CRUSHERS (that work):
Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean"...
Aug 27, 2018
How to Jump-Start Motivation!
What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy...
Aug 6, 2018
6 Ways to Whittle Your Waist
Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...
Jul 16, 2018
15 Ways to Save $$$ on Groceries
My husband and I often joke about finding buried treasure one day so that we become instantly filthy rich. When that day comes, I'm...
Jul 12, 2018
5 Yummy Recipes!
You have a whole day of recipes all planned out for you! Are you pumped or what??? Enjoy each meal! SMOOTHIE PARFAIT! 1 cup nondairy...
Jun 11, 2018
Try This Quick Workout!
I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...
Jun 4, 2018
My Beach Binge
My husband and I surprised the 4 kids with a trip to Myrtle Beach for Memorial Day Weekend (we kept it a secret for months)! I love...
bottom of page