A Cool Trick That Helps My Cravings (and Marriage)!
In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....
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Feb 16, 2018
Are you a Slave to the Scale?
I hear it week after week. Women who want to lose 5, 10, 20, 50 pounds. Are you one of them? I'm not judging you if you are, by the...
Jan 24, 2018
6 tricks to intensifying your next workout
Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...
Jan 11, 2018
I need a detox!
I frequently hear, "Deb, I need a detox! What do you recommend?"
I frequently hear, "Deb, I need a detox! What do you recom
Dec 27, 2017
The Best Workout For Women
Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or
Dec 8, 2017
FREE Fat-Blasting Workout Video
Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...
Dec 1, 2017
The Galaxy's Best Smoothie Recipe
My kids hate ugly food. Aren't we all visual people who appreciate beauty? So here's how I make the best smoothie everyone will eat
Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Oct 11, 2017
11 Ways to Prepare Veggies So Your Husband Will Ask For More
Eating vegetables is hard to do if we only ever make them the same old tired way. Here are 11 ways to prepare veggies that you'll actual
Oct 3, 2017
3 Hacks to Ignite Fat Loss
Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and
Sep 20, 2017
FREE Core Workout
When I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food
Sep 14, 2017
3 Ways to Improve Your Sex Life with Exercise
How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready
Sep 6, 2017
Lower Stress & Lose Weight
I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c
Aug 20, 2017
Work Your Entire Body in Only 6 Moves
Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.
Aug 7, 2017
My Stupid Back
I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla
Jul 11, 2017
Fantasizing about Taco Bell
It's ironic that my name is Debbie because I was raised on Little Debbie Snack Cakes. Growing up, my siblings and I each had our own col
Jun 29, 2017
Buns & Guns
How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise! Do we honestly have the ti
Jun 26, 2017
9 Reasons Your Butt is a Pancake
I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d
Jun 23, 2017
8-Minute Seated Workout
When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets
Jun 22, 2017
End Arm Jiggle in 1 Move
Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin
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