Buffalo Chicken Dip Recipe
Ready for a dairy-free Buffalo Chicken Dip recipe your family will love? Not only is it tasty, it's easy (and no one will guess it's...
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Dec 6, 2021
Try this “12 Days of Fitmas” Workout
Are you ready for a mini-challenge to ramp up that energy and have some FUN!?
It’s time for this year’s edition of the 12 Days of Fitmas
Dec 4, 2021
12 Days of Fitmas!
How about some FREE Holiday Motivation right about now!!!!!!!!! Let's actually enjoy smart health habits during the craziest month of the
Dec 1, 2021
Be the 8%
Want to be a big fat failure? You know, spin your wheels, get nowhere, stay stuck? It's super easy. Never make an inch of progress if yo
Nov 12, 2021
KEEP YOUR BODY FEELING YOUNG
I’ve got a couple of anti-aging exercises for you … all backed by science.
Oct 21, 2021
FREE full-length workout video
I rarely "give away" FREE full-length workout videos, so be sure to save and share this!
Oct 15, 2021
This will help you sleep (recipe)
I’ve got a delicious recipe for you today that just might help you sleep better!
Oct 5, 2021
SNACKS & SUPPERS!
Sweet Desserts, Salty Snacks, and Easy Dinners!
Sep 17, 2021
85% of us use this to power our days
Did you know that there is a drug that 85% of us use every single day?
Sep 3, 2021
4 TIPS FOR A HEALTHY LABOR DAY WEEKEND
Happy Labor Day Weekend! I think you should freely enjoy the fun and festivities over the long weekend! I'm heading to the pool for sure o
Aug 27, 2021
Kitchen Sink Salad Recipe
I’ve got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe.
CONFESSION: I stole this idea from chef Guy Fieri. Ex
Aug 19, 2021
The one question we all dread...
“What’s for dinner?”
The answer is a never-ending nightly struggle, am I right?!
Aug 13, 2021
OUTSMART YOUR CRAVINGS
You CANNOT out-exercise a bad diet, right? So how do we break up with the gross, overly processed foods?
Aug 6, 2021
WHAT'S BLOCKING YOUR RESULTS
I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.
Jul 30, 2021
2 FREE WORKOUT VIDEOS!
I've got not 1, but TWO, Workout Videos to share with you today! Hooray!
Jul 22, 2021
Do this if you’re “too busy”
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts...
Because workouts are THAT important for your healt
Jul 16, 2021
Pumpkin Pie Pudding
Don’t you love it when your goals and taste buds collide in delicious harmony?
Well today, I’ve got a snack recipe for you
Jul 5, 2021
Energizing Protein-Powered Salad
I’m always looking for delicious, healthy, and quick lunch recipes! I have a yummy salad to share with you -- feel free to add other ingred
Jul 2, 2021
10 energy vampires you need to banish
Any time someone is asked, "What would you do if you had 24 hours to yourself?" the answer always includes SLEEP and RELAX. Aren't we all
Jun 25, 2021
Nighttime snacking and junk food addiction
Let’s talk about ONE BIG AREA that a lot of people struggle with when it comes to cleaning up their nutrition – NIGHTTIME SNACKING!
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