Vegetables should make up 50% of our nutrition. For real. Half of every meal should be veggies.
Not getting enough?
Don't cry, there is help on the way!
Sometimes the reason we don't get enough greens is simply because we are bored with HOW they are prepared. So let's start getting creative with veggie cooking and get about 5 cups a day!
11 Ways to Prepare Vegetables:
1. Raw
2. Bake / Roast
3. Boil
4. Steam
5. Stir Fry
6. Saute
7. Grill
8. Stew
9. Microwave
10. Blend
11. Pickled
What's your favorite method? Which one will you try today?