I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).
How does a mocha iced latte sound? (Answer: delicious.)
Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:
● Carbs from the banana give your muscles fuel
● Protein can help improve your workout performance & recovery.
● Caffeine from the coffee gives you energy to boost your performance
Mocha Iced Protein Latte
(serves 1)
½ cup brewed coffee
½ cup unsweetened oat milk
1 medium frozen banana, sliced
Place the coffee, oat milk, and protein powder in a high-speed blender, cover, and blend well. Add the banana and blend until smooth. If you want a thinner consistency, add a little extra oat milk. ENJOY!
Delicious!
If you love recipes like this one, you’re definitely going to want to check out my Fit + Fresh Membership for FREE. It’s packed with tasty snacks and meals that will help accelerate your results. Learn more here: bit.ly/fitwithdebfitandfresh
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