I’ve got a delicious recipe for you today that just might help you sleep better!
Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.
It combines the best tried-and-true home remedies … and it also tastes great.
Each ingredient in this recipe is believed to have sleep-inducing benefits.
Chamomile Chai
(serves 1)
1 cup oat milk (or your favorite dairy-free milk )
1 chamomile tea bag
Dash or two of cinnamon and turmeric
1 tsp Nature's Hollow honey substitute
Sprinkle of Himalayan sea salt
Optional: ginger (grated or powdered)
Optional: bag of lavender tea
Place the milk, tea, and spices in a saucepan and warm until almost (but not quite) boiling.
Let the tea steep for a few minutes.
Remove from the heat, remove the teabag, and carefully pour the liquid into a mug.
Add the honey and salt and stir to mix. Enjoy!
Some ideas to mix this up: add a little ginger (grated or powdered) or toss a bag of lavender tea into the pan when you’re steeping the chamomile.
Enjoy!
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