I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday morning in our basement. This is a big deal to me, because I love being with him, and there's something sexy about watching my man lift heavy things and sweat. Just sayin'. As we were lacing up our shoes and mixing up BCAA's, some of the kids were swarming around and I casually said, "If any of y'all want to come workout, you can!" Please know that my kids are still small so they don't lift heavy weights or do anything hard-core. It's more of a hangout and doing a few bodyweight moves. I am not raising Bodybuilder Kids, don't you worry. Anyway, I was so surprised in the basement when I saw one kid, then another, then another! They were ready to be fit like the grownups! How adorable, right? My heart melted. Sometimes we wonder if all that modeling and preaching pays off, don't we? My husband so patiently let his workout get repeated constantly so he could show the boys how to have good form and which moves to try. I basically fell more in love with the guy. I selfishly wanted to get my workout over and done with, and was not welcoming a lot of interruptions (just being honest). We all finished and I told everyone how awesome they were and how impressed I was (I was panting and dripping sweat in pajamas). I want YOU to know how awesome YOU are! I'm including a body weight only workout that will take 15 minutes of your busy day. It's just 1% of your day! Go ahead, invite your loved ones to join you (see who can do the most reps)!
Feel free to share this workout on social media when you're done and tag @FitWithDeb in it so I can virtually high-five you!
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FIT WITH DEB 15 MINUTE FAT MELTER: ************************* 1 MIN BICYCLE CRUNCHES 1 MIN TRICEP DIPS 1 MIN MOUNTAIN CLIMBERS 1 MIN SQUAT JUMPS 1 MIN JUMPING LUNGES (REPEAT)
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